"Few things in the world are more powerful than a positive push. A smile, a world of optimism and hope. A ‘you can do it’ when things are tough." 

-Richard M. De Vos

The pandemic has thrown humanity into a tailspin. The pain of not being able to stand by our loved ones and the grief of losing our dear ones is undefinable.

Remote learning, lock-down, work from home, job losses, and social isolation have taken a toll on our mental health. It’s natural to feel anxious during these trying times.

We are happy to share some ideas with you to stay positive during these tough times.

• Inviting your friends over a virtual coffee is a great way to reconnect with them. Post a picture of your virtual coffee date and tag us on Instagram, Facebook, or Twitter. We will be delighted to share it on our social media account.

• Cooking is both mental and physical therapy and allows you to express your creativity in the kitchen. Don your chef’s hat and apron to flaunt your culinary skills.

• Mediation gives our soul peace of mind. It increases our patience, creativity, imagination and tolerance.

• Pamper yourself and replace the vicious stress cycle with a bit of self attention.

• Staying connected with nature helps burst stress. A time spent alone in nature relaxes the mind and soul. Try building a planter box or a patio garden.

 

• Explore your creative side and give wings to your imaginations. Everyone has some or the other talent that needs to be unleashed.